Tag Archives: obese

obese but want to start exercising…can I start with Pilates?

Question by huh?: obese but want to start exercising…can I start with Pilates?
Is Pilates a reasonable beginner workout for someone that hasn’t been active in a few years? I’m 5’7″ and about 250 lbs. I can walk for an hour without trouble but have very little flexibility or muscle. Is this a good place to start? If not, what is? Thanks!

Best answer:

Answer by Kat
You should always consult your doctor if you aren’t sure when starting a new exercise routine, but I think at least beginner’s Pilates is safe for most people. Good job on starting to want to exercise. Remember, if you don’t see results right away, don’t give up!

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Q&A: What’s a good pilates kit for an obese woman?

Question by elizabeth: What’s a good pilates kit for an obese woman?
I know it’s difficult, but with determination and time, pilates can be done by obese people. Though some of the moves need to be modified to work with inflexible people. I was wondering what kind of equipment (and it has to fit in a bedroom sized space) is recommended for an obese person trying so desperately to lose weight, and she’s done well. As of this year, she’s gone from 300 pounds to 240. Any ideas? Thanks.

Best answer:

Answer by Larissa Butler
If you are lost as i was, some times it’s staring you in the face.
The one thing i lacked was believe in myself.
Believe in yourself think happy thoughts.
This worked for me and i haven’t look back.

Think lucky and you will be lucky.

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