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Question about exercise and pilates?

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Question by Liisu007: Question about exercise and pilates?
I am already fit from doing aerobics every day, but I am noticing that I am getting too much muscle bulk.
I just want a flat stomach, not a four pack.

Would pilates be a good way to tone without adding muscle bulk?
Well I guess my muscle gain came from the crunches I was doing. And the weights.

Best answer:

Answer by i love hot guys
yes, pilates helps you to get lean long muscles. Plus, pilates focuses more on your core, which is your stomach so yeah, it is a great workout without adding muscle bulk. But it’s kinda weird that you gain muscle bulk by doing aerobics. Is that possible?

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Pilates Question?! (exercise?)?

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Question by Viarockgirl: Pilates Question?! (exercise?)?
Normally I dread my exercising, but I just recently started doing pilates and I feel soooo great after doing it it’s insane. So this got me suspicious – is pilates really good exercise, or am I being fooled?
I know it’s mostly for your upper body, and I still work on my legs and still do cardio for 30-45 minutes, but is it even good at all?

Best answer:

Answer by Crim Liar
Pilates is as good as you make it! For a start as you get more experienced it’s easy to make the basic moves more complicated. Then you can add in moves that are in themselves more complicated/difficult. Oh and upper body, the majority of pilates routines target your core, not specifically the upper body, but there are certainly plenty of moves that also target your legs.

Just because it makes you feel great doesn’t mean it’s doing nothing good for you (do you associate a reoutine that leaves you feeling knackered as being worthwhile?).

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question about tae bo and pilates?

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Question by joe m: question about tae bo and pilates?
im skinny, and i wanna get bigger, i wanna have a good v-line, bigger chest, but i dont have an weight-lifting equipment. so i was wondering can tae bo and pilates help me getting bigger.

Best answer:

Answer by $k!nny
I don’t know …but darling why do u wanna be bigger ?!
Ain’t u healthy and happy with ur weight?
that aint an answer but WHY!?

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