Question by Pixie: How quickly did you see results after beginning Pilates?
I have decided to take the plunge and start Pilates. I’m in good shape, but I would like to strengthen my core.
Best answer:
Answer by JJ
Most people (90%+) will see results in 6 weeks from starting an exercise program. However, a lot of people (70%) can start to see results in two weeks.
What do you think? Answer below!
Question by : How quickly did you see results after beginning Pilates?
I have decided to take the plunge and start Pilates. I’m in good shape, but I would like to strengthen my core.
Best answer:
Answer by JJ
Most people (90%+) will see results in 6 weeks from starting an exercise program. However, a lot of people (70%) can start to see results in two weeks.
Add your own answer in the comments!
Question by psalms912b: How quickly should you see results if you are doing a daily 25 min cardio/ 45 min exercise and pilates routine
I have just started and have heard really good things about pilates, one girl said she saw some slight results in 5 days after doing a 10 min pilates routine.
Best answer:
Answer by ash
unfotunately a workout is more important to keep changes… your diet is the most important part for making changes. i think that if you are in touch with your body though, you can sence some changes after a few days of doing what you are supposed to when you have not been previously. other people will not notice for closer to two weeks usually… longer if you aren’t eating right. pilates is great though… good luck!
What do you think? Answer below!
