my nest (316/365)

Image by the queen of subtle
this is good proof that my house is sometimes a disaster. not often, though!

Racers flock to annual Hampstead Kiwanis Park Turkey Trot
HAMPSTEAD – Crisp morning breezes and bright sunny skies welcomed 376 participants to the 3rd annual Turkey Trot hosted by the Kiwanis Club of Hampstead this weekend. This years total was an increase of 75 racers over last year.
Read more on Topsail Voice

Workout of the week: Lose Your Mummy Tummy (the Tupler Technique)
Closing the post-childbirth gap in your abdominal muscles
Read more on Boulder Daily Camera

News in brief
Here are a selection of brief news items from this week’s paper edition, and possibly a few news briefs that didn’t make it in the paper.
Read more on Onalaska Holmen Courier-Life