Question by nat nat: What exercise is really effective in taking away lower stomach fat?
I would realli like to have a nice flat tummy and really want to know which ab exercise will really show results.
Best answer:
Answer by Lyndi
Try running and crunches/sit ups. Running burns alot of calories and sit ups or crunches build ab muscle.
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Question by T_TsakuraT_T: What are the best exercise videos out there that are preferably quick, fun, and really work.?
I am I’d say pretty in shape I would like to get a little more hard exercise in. I prefer dance-y things or yoga or pilates. I don’t have any equipment though, except for some 3, 7 and 8 pound weights. I’ll take any suggestions, what’s your favorite??
Best answer:
Answer by mother_amethyst
Look into yoga and qi gong. They don’t look like hard work but wait until you try them! LOL
What do you think? Answer below!
Question by oatmeal55: How many calories does pilates really burn?
I did a 40 minute intermediate level yoga/pilates blend workout today. I weigh 120lbs. I barely broke a sweat. About how many calories do you think I burned?
Best answer:
Answer by JB7392
186.7 calories
If you aren’t feeling anything form the workout, it may be that you need a more advanced, intense workout, or you aren’t completing the moves properly. Most likely, you just need to increase the either the intensity or duration of the exercise.
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