Tag Archives: Significant

Pilates Exercises – Significant Details You Need to be Aware of

Pilates Exercises – Significant Details You Need to be Aware of

Pilates Exercises – Significant Details You Need to be Aware of


Free Online Articles Directory




Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers

Publish Article

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login


Login via


Register
Hello
My Home
Sign Out

Email

Password


Remember me?
Lost Password?

Home Page > Health > Pilates Exercises – Significant Details You Need to be Aware of

Pilates Exercises – Significant Details You Need to be Aware of

Edit Article |

Posted: Jan 07, 2011 |Comments: 0
|



]]>

No other exercise system has gained such an immense following these days as Pilates. From Hollywood celebrities to athletes to senior citizens to regular housewives, many people are enjoying the immense benefits of increased mobility, a more flexible body and more efficient and graceful movements brought about by the constant practice of Pilates.

A strong core (and the development thereof) is the foundation of all Pilates exercises. When the back and abdominal muscles are strengthened, the entire torso gets strengthened and as a result, movement becomes more stable and common back pains are alleviated. Another effect of a stronger core is that it contributes to the development of better posture. If you want a longer, leaner look, here are a few Pilates exercises worth trying out.

1. Warm-up with the basic Imprinting exercise. Lie on the mat with your knees bent and arms at your sides. Keep your feet flat on the floor and let your spine remain neutral. Relax. Allow your shoulders and ribs to drop to the floor. Let your abdominal muscles drop down your spine as you allow your spine to lengthen and melt towards the floor. Breathe deeply. Do this for 5 minutes.

2. Do the Hundred. This is one of the most common but very important Pilates exercise. Lie on your back with your legs in a tabletop position (imagine you’re propping your legs up against a low table). Keep your shins and ankles parallel to the floor. Breathe in. As you exhale, bring your head up while keeping your chin down. Curl your upper spine up off the floor using your abdominal muscles. Make sure your shoulders are engaged at the back. Inhale. Then, exhale and as you do so, extend your arms and legs as you deepen the pull of your abs. Let your legs reach forward as you keep your arms extended just a few inches off floor, with the fingertips reaching for the far wall. Hold this position and take five short breaths in and five short breaths out. As you are doing this, pump your arms up and down in a controlled manner. Keep your shoulders and neck relaxed all throughout this movement, only your ab muscles are engaged for this work. Do a cycle of 10 full breaths. Each cycle is five short in-breaths and then five short out-breaths. Finish by keeping your spine curved as you bring your knees in toward your chest. Hold your knees and roll your upper spine and head back to the floor. Breathe deeply.

3. Do the Swan. Begin by lying facedown on the floor with your legs kept together and your palms on the floor. Keep your elbows at your sides. As you lift your head, chest and shoulders, press your hands into the floor and inhale. Keep your abs drawn in but ever so slightly arch your upper back. Take 2 or 3 breaths before gradually returning your head and chest down to the floor. Do the Swan for about one minute.

4. Do the Spine Stretch. Begin this exercise in a sitting with your arms and legs stretched forward. As you breathe in, sit up tall and hold for one count. When you exhale, bend forward to reach your legs, curling your head, neck, and shoulders, scooping your navel toward your spine as you do so. Inhale once again to return to start position. Repeat exercise for a couple minutes.

5. Do the Seated Spine Twist. Sit on the mat with your legs extended and feet flexed. Extend your arms at shoulder level to the sides. Breathe in and sit up tall. As you exhale, draw your abdominal muscles in and twist your waste, rib cage, arms and head to the right. Keep your hips square. Inhale and return to the front. Do the same movement to the left and continue to alternate sides for a couple of minutes.

Read our shocking ChaLEAN Extreme reviews and learn how you can lose weight with this fantastic home fitness plan. If you want to lose weight the right way, buy ChaLEAN Extreme.

Retrieved from “http://www.articlesbase.com/health-articles/pilates-exercises-significant-details-you-need-to-be-aware-of-3994174.html

(ArticlesBase SC #3994174)

Liked this article? Click here to publish it on your website or blog, it’s free and easy!

Kylee Fritzpatrick
About the Author:

Health, fitness, and nutrition enthusiast who enjoys helping others achieve their weight loss goals.

]]>

Questions and Answers

Ask our experts your Health related questions here…

Ask

200 Characters left

How the global village contributed to need for diversity awareness in an organization?
What type of exercise do i need to do and how much time should i spend in it?
How many calories do i need without exercise ?

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Feedback
RSS
Print
Email
Re-Publish

Source:  http://www.articlesbase.com/health-articles/pilates-exercises-significant-details-you-need-to-be-aware-of-3994174.html

Article Tags:
pilates exercise, pilates exercises, pilates

Related Articles

Latest Health Articles
More from Kylee Fritzpatrick

Pilates Reformer – Benefits of Pilates Reformer Exercises

The Pilates Reformer exercises bring many benefits to the body, including building muscle strength and cardiovascular fitness. Other benefits of Pilates Reformer Exercises include rehabilitation of joint and muscle injuries.

By:
aliceskayl

Sports and Fitness>
Pilatesl
Nov 05, 2009
lViews: 1,188

What Are Pilates Ring Physical Exercises

Mainly because rings are comparatively uncomplicated to develop, it really is inevitable to encounter some very low-good quality things mimicking the Pilates ring but are actually no beneficial. To make sure, you may learn up really reliable sources, consult people today or Pilates instructors you know.

By:
Lester Jessickl
Healthl
Nov 13, 2010

Pilates – A Perfect Exercise For Back Pain

Common misunderstanding is that exercise should be avoided when experiencing back pain. However, a gradual and progressive exercise like Pilates, rather than total inactivity, most often provides the best long-term solution for reducing back pain. Pilates is a low-impact exercise which helps to increase spinal range of motion, strengthen abdominal and back muscles, and increase general flexibility. One-on-one Pilates training with professional Pilates teacher can help your back for good.

By:
Tuula Niskanenl

Health>
Diseases and Conditionsl
Mar 19, 2009

Pilates and Stretching Exercises The Newest Alternative for Relieving Back Pain

Pilates and stretching are quickly becoming the most popular form of back pain relief exercises, but they are also a great way of keeping fit and can help you to lose weight.

By:
Steven Gilesl

Health>
Wellnessl
Aug 26, 2009

Menopause and the Pilates Method of Exercise

The perfect method of exercise for menopause and the symptoms associated with it. Perfect for those suffering with adrenal exhaustion and fibromyalgia.

By:
sharon spazianil

Health>
Women’s Healthl
Dec 01, 2009

pilates, bellaformapilates, pregnancy, prenatal Pilates

http://www.bellaformapilates.com If you want to know how Pilates can help with your pregnancy, you want to read this article.

By:
Gina Petelinl
Healthl
Sep 30, 2010

Fitness & Pilates -The Truth About Pilates And Weight Loss, Does It Really Work? Core Exercises And How They Can Help You?

Find out weather you really can lose weight with Pilates and how you can benefit from combining two different workout routines. Understanding how the body’s Core stability muscles work and how Pilates will help to tone, shape and realign your body.

By:
jennifer hutchingsl

Sports and Fitness>
Pilatesl
Apr 01, 2010
lViews: 126

Six Pack Abs Exercise Program – Exercises To Get A Six Pack – Pilates Workout

Six Pack Abs Exercise Program Exercises To Get A Six Pack Pilates Workout

By:
Ben Arlingtonl

Sports and Fitness>
Muscle Buildingl
Apr 26, 2010

Eye Transformation: From Glamorous to Pitiful

Having problems with your eyes does not have to last for very long. In fact, you have to do something about this immediately so that the risk of having more serious problems will be minimized.

By:
Fiona Rossl
Healthl
Feb 02, 2011

Drug Addiction Treatment: Helpful Information On Drug Addiction Treatment Center

Are you or a friend going through drug addiction? This piece of writing on drug addiction treatment center will present you with useful hints that explain to you the way out.

By:
Ras Reedl
Healthl
Feb 02, 2011

Dangers And Risks Of 1000 Calorie Diets

Being aware of the risks and dangers of 1000 calorie diets will help you to the necessary precautions. Here are 5 risks and dangers that you may experience with a 1000 calorie diet plan.

By:
Suzie Parkerl
Healthl
Feb 02, 2011

Help, how do I stop sweating?

If you are one of those people who sweat too much, you could be wondering in case you can avoid the identical through any ways. While perspiring is a natural process, some people often perspire more than other people do. Merely exercising for a few moments leaves them sweating copiously.

By:
Ryan Kopeckyl
Healthl
Feb 02, 2011

Important Facts About Energy Drinks and Food Bars

Energy Drinks and Food Bars – Deciphering the Truth

By:
Paull
Healthl
Feb 02, 2011

How To Stop Sweating – How To Prevent Intense Perspiring

This short how to stop sweating article is going to assist you to remove extreme sweating problems. I summarize the reason why this problem is really serious, how it can be difficult to handle, and several of the therapies you could check out.

By:
JerretUnamol
Healthl
Feb 02, 2011

Hands And Feet – The Best Way To Stop Excessive Perspiring

This brief hands and feet article is meant to allow you to eradicate excessive sweat complications. I outline exactly why this problem is serious, the way it can be difficult to deal with, and several of the solutions you can try.

By:
JerretUnamol
Healthl
Feb 02, 2011

Excessive Sweating Causes – The Way To Stop Perspiring

This short excessive sweating causes article is going to help you eliminate extreme sweating difficulties. I summarize why this disorder is significant, how it can be tough to handle, and some of the treatments you could consider.

By:
JerretUnamol
Healthl
Feb 02, 2011

Walk for Fitness – Important Facts You Might Not Be Aware of

Walking is one of the simplest fitness exercises known to man. But with the invention of cars, elevators and…

By:
Kylee Fritzpatrickl
Healthl
Jan 30, 2011

Suggestions for Setting Weight Loss Goals – Important Things You Might Not Be Aware of

Everyone wants to look better, feel healthier and live longer. For people who have excess pounds in…

By:
Kylee Fritzpatrickl
Healthl
Jan 27, 2011

Home Leg Workouts – Effective Pointers and Advice for Building Wonderful Legs

Why do we need to exercise our legs? After all, they already do pretty much most of the work carrying our…

By:
Kylee Fritzpatrickl
Healthl
Jan 13, 2011

Slimming Bathing Suits – Important Things You May Not Know

We women like to believe that we can wear bathing suits and achieve the look of Baywatch fame. But just one look at…

By:
Kylee Fritzpatrickl
Beautyl
Jan 11, 2011

How to Slim Down Your Thighs – Important Facts You Need to be Aware of

After our midsection, the next part of our bodies that have the propensity to store fat are our thighs. This can be a very frustrating experience for women, especially…

By:
Kylee Fritzpatrickl
Healthl
Jan 09, 2011

Natural Weight Loss Tips – Vital Facts You Ought to Know

Are you trying to lose weight naturally without the aid of any so-called ‘magic pills’ or ‘revolutionary diets’ that turn out to be just a fad…

By:
Kylee Fritzpatrickl
Healthl
Dec 20, 2010

Effective Pilates Exercises – Pilates Tips

Pilates is one of the most popular forms of exercise today. This is an understatement. From the couch potato to the most fanatic fitness enthusiast…

By:
Kylee Fritzpatrickl
Healthl
Dec 10, 2010

Useful Weight Loss Tips for Women – How to Improve Your Physique by Losing Extra Pounds

When you know you can’t fit in that little black dress anymore and are set to go out with the guy of your dreams next Saturday, you switch to panic mode…

By:
Kylee Fritzpatrickl
Healthl
Dec 07, 2010

Add new Comment

Your Name: *

Your Email:

Comment Body: *

 

Verification code:*

* Required fields

Submit

Your Articles Here
It’s Free and easy

Sign Up Today

Author Navigation

My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box


Kylee Fritzpatrick has 11 articles online

Contact Author

Subscribe to RSS

Print article

Send to friend

Re-Publish article

Articles Categories
All Categories

Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing

Health

Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health

]]>

Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog

Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version

Webmasters
RSS Builder
RSS
Link to Us

Business Info
Advertising

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.

Health, fitness, and nutrition enthusiast who enjoys helping others achieve their weight loss goals.