Question by sadirony: Why do some exercises make you buff up while others make you slim down?
And what are some exercises I can do that will help me slim down?
Best answer:
Answer by Jessica k
because when u exercise you do it to lose fat but if u exercise an area that dont got fat u get muscle!!!!!!!
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Question by ~Divine Mrs. P~: Can anyone give me some input on Pilates?
I am thinking of starting to do Pilates and was wondering if anyone had any tips or info. Like how soon do you see results?
Best answer:
Answer by nat
I do pilates once a week, but i’m quite thin already. I do it for core stability to help with my running. If you find a good teacher, it’s a very enjoyable and relaxing excercise. Within weeks people told me my stomach looked a lot more toned.
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Question by :]: What are some good exercises to do to tone up my abs?
I’m not overweight or anything, at 20 yrs old i’m 5’5 – 125-130 lbs, but lately i’ve just been wanting to exercise in other ways than just running/jogging. i was thinking of maybe doing a yoga class or something.
but are there any good exercises that will tone up my abs that I can do at home as well?
Best answer:
Answer by Omar
Hi,
There are plenty of stuff you can do. One my favorite places to get some good exercises is http://www.chiseledsixpackabs.com/. If that fails, you can also go to youtube. Good luck,
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