Question by nat nat: What exercise is really effective in taking away lower stomach fat?
I would realli like to have a nice flat tummy and really want to know which ab exercise will really show results.
Best answer:
Answer by Lyndi
Try running and crunches/sit ups. Running burns alot of calories and sit ups or crunches build ab muscle.
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Question by Andrew: Is the ab rocket / or similar type equipment the best way to get a flat firm stomach ?
I know diet and excercise including crunches and pilates are good but they are hard on the back to do alot the pressure etc. Please let me know the best equipment and or excercise diet routine. I am doing a couple of miles of jogging a day and 120 push ups a day to start. The ab rocket was 90 dollars canadian.
Best answer:
Answer by fallenfairy
if you want to get flat abs and get back into shape i suggest you either buy the p90x program or the 10 minute trainer program. will do wonders for you body.
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Question by Wysdom: How do I tone up my thighs and get flatter stomach?
Ok, here is the deal, I read lots and lots on exercises but I have one problem that noone seems to know the answer to. I would like to try pilates but I am very short (4’10) and it doesn’t seem like people make exercise equipment for the vertically challenged. Help anyone? Am I too short for pilates? By the way, I have knee problems so cant run to burn calories/fat.
Best answer:
Answer by Fitty
Instead of running, try an ellipse machine, or spinning class. I just made that switch myself. It takes longer than running but I can do it with less pain.
The change was based on advice from an orthopedic surgeon.
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