Tag Archives: System

How Pilates Exercise Enhances Your Immune System

How Pilates Exercise Enhances Your Immune System

We’ve always known that exercise is good for us, but generally, we think in terms of exercise being good for us by keeping our muscles in good shape and keeping our weight down. But, did you know that Pilates exercise can also boost the immune system, and help keep you from getting sick? It absolutely can. Pilates works with our immune system in a variety of ways that help us resist illnesses.

When the muscles are stretched, circulation improves. This, combined with the deep breathing associated with Pilates exercise, brings more oxygen to our muscles, creating healthier cells throughout our bodies. This is one way that our immune systems are boosted through Pilates.

Pilates is great for calming our nervous systems and relieving stress. Stress and anxiety work to tear the immune system down. By eliminating the stress and anxiety, Pilates is working to keep us healthy.

Our immune systems are also boosted and strengthened by our own minds. The mind is incredibly powerful. You’ve probably heard the statement “If you think it, you can become it.” This is absolutely true. Most people experience an overall feeling of well-being when they do Pilates exercises on a regular basis. This feeling of well-being makes us feel well, and our health is automatically boosted by this feeling.

Another way that the system is boosted through Pilates is that when we do Pilates exercises, our brains produce more chemicals that are vital to our well-being, such as serotonin and endorphins. This not only adds to our feeling of well-being, but it actually boosts the immune system, by ensuring that our brains are functioning properly, releasing the right amounts of chemicals that it is supposed to release.

So, the next time you finish your Pilates exercise workout, you can walk away knowing that you not only made your muscles stronger, and balanced your mind and your body, but you’ve also boosted your immune system, which will work to keep you healthy as well!

Article Source: http://ezineseeker.com/?expert=Mike_Price

High Back System for Wunda Chair Reviews

High Back System for Wunda Chair

High Back System for Wunda Chair

Maple High Back includes padded, upholstered seat and foot alignment plate. Order it with your chair, or retrofit it later. Note: High Back Retrofit requires a drill, and is available only for Wunda chairs with cut-out handles.

List Price: $ 325.00

Price: $ 325.00

Gaiam Total Body Balance Ball Kit (75cm)

Gaiam Total Body Balance Ball Kit (75cm)

  • Balance ball workout kit with large (75 cm) exercise ball
  • Exercises abs, back, gluts, hips, arms, and other muscles
  • DVD workouts designed by fitness expert Tanja Djelevic
  • Comes with DVD, air pump, and a high-quality, anti-burst Balance Ball
  • Also available in small (55 cm) and medium (65 cm) balls

Gaiam introduces the next evolution of the top selling Balance Ball Beginners kit. The Total Body BalanceBall kit is a refreshed kit that includes the Gaiam anti-burst Balance Ball, 2 complete DVD workouts and a pump. The new pieceGaiam introduces the next evolution of the top-selling Balance Ball Beginners’ Kit. The Total Body Balance Ball Kit comes with a large 75-centimeter Gaiam anti-burst balance ball, two complete DVD workouts and a pump. Add it all together and you have a great way to e

List Price: $ 21.98

Price: $ 19.99

More Pilates Chair Products

I ordered the Winsor Pilates Workout System. Does it actually give the consumers the claimed benefits?

Question by Nini: I ordered the Winsor Pilates Workout System. Does it actually give the consumers the claimed benefits?
I recently ordered the Winsor Pilates System, the $ 85 one! I just hope that it wasn’t just a waste of money. I still yet have to try it, I am just waiting for it to come. Anyone out there who has tried it and actually gained some results, please let me know. It claims that it tones muscles, gives good structure to the body, helps to lose weight, etc. Does it actually do all that?

Best answer:

Answer by Tamara J
yes it works i have been doing it only the cheap one it doesn’t look like it to you that you loosing weight but it will to other people but you have to keep it up because it won’t work 3 times a week and its great i just had a baby and i have been toning up doing winsor pilates.

Add your own answer in the comments!