Tag Archives: whenever

My tailbone hurts whenever I attempt to do some Pilates Exercise routines. I need your opinion.?

Question by lucius_sorrow: My tailbone hurts whenever I attempt to do some Pilates Exercise routines. I need your opinion.?
I’ve started Pilates at home with the help of a DVD video 2 days ago. It’s just that my tailbone hurts everytime I try some of the routines. Rolling like a ball while holding the ankles, balancing with my feet streched upwards etc. are just some of the routines that give me a sore tailbone.

I wonder what could be done to stop the pain…

Best answer:

Answer by redgator40
don’t do them

Know better? Leave your own answer in the comments!