Charlotte Marsh is the author of the newly released children's book: Susie Sloth and her Secret Superpower.
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5 Ways Pilates Can Ease Menopause Hip Pain
What you need to know about why menopause hip pain can happen, how Pilates helps, plus, plus some gentle exercises to find relief.
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Why do my hips pop and click in Pilates?
Do your hips click during Pilates? This is common and most likely perfectly normal! Learn why this happens and how to avoid these sensations.
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