Do you feel neck pain when you do Pilates exercises? Neck strain during Pilates is super common! Learn these tips to help.
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Member Spotlight: Molly’s Home Workout Transformation
In today's Pilatesology Member Spotlight, learn how Molly transformed her home workout practice with a Home Reformer!
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Avoid Going Through the Motions in Pilates
Are you taking Pilates classes and maintaining a daily practice, yet you find yourself stuck in a rut? You may be going through the motions!
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