Sick of doing kegals? Add these deep core and pelvic floor exercises to your workout routine for even better results.
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Pilates Before and After: Reframe Your Health Transformation
This is not your average Pilates before and after—these transformations are much deeper than what can be seen in a photo.
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8 Pilates Mat Exercises to Make Your Workout More Fun
Forget workouts that are repetitive, long and boring—check out our favorite Pilates mat exercises for having a little fun while you move!
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