www.pilatesology.com Take the Pilates Chair Challenge! In this fun and quick session, you’ll practice a favorite Pilates exercise The Pull-Up. Gina’s challenge takes you from practicing the Pull Up with lots of help on a heavy spring setting down to a light setting until you can’t lift the pedal anymore. You’ve won challenge when you can lift the pedal with no springs at all! Filmed at Gina Papalia’s studio, Grasshopper Pilates, in Soho, New York City.
Video Rating: 5 / 5