Question by : How quickly did you see results after beginning Pilates?
I have decided to take the plunge and start Pilates. I’m in good shape, but I would like to strengthen my core.
Best answer:
Answer by JJ
Most people (90%+) will see results in 6 weeks from starting an exercise program. However, a lot of people (70%) can start to see results in two weeks.
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Question by Katya K: How do I loose fat after building muscle with Pilates?
I have been doing Pilates and/or Yoga every other day and walking for 2 months. I am building muscle noticibly and getting more flexible, but am also getting “puffier”. I look fatter because I have built muscle but not lost fat. What should I add to my work out regimine?
Best answer:
Answer by Heather E
just work out i was fat once to just do it no affence
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