In Pilates, the back extension exercise strengthens back muscles. Learn to do the back extension Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
Video Rating: 4 / 5
The Hundred is a classic Pilates exercise that makes for a great warm-up exercise. Learn to do the hundred Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
Lose weight with Pilates breathing techniques and exercises. Find out how Pilates helps weight loss withexpert tips from a fitness instructor in this free workout video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Filmmaker: Reel Media LLC
Video Rating: 4 / 5
Question by Louise M: Is it okay to do a pilates beginner dvd instead of going to a class?
I’ve done yoga previously before and I’ll be doing the dvd in front of big mirrors so I could continuously check my form. Is that better than nothing? I really want to do pilates.
Best answer:
Answer by Stephen
Yes as long as the dvd is presented by someone who knows what they are talking about. If they start with the basics (e.g. how to engage the core etc) and work through it slowly, I can’t see why not. You could put it on in front of big screen tv and learn the moves in your own time. Your purse will not feel any lighter either this way! Good luck!
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