FOR DETAILED MOST UP TO DATE PILATES INSTRUCTION GET THE OFFICIAL MANUALS OF THE PILATES STUDIO OF LOS ANGELES. Designed for everyone with Pictures to accompany every exercise. For the first time Since 1992, these easy to follow industry secret training manuals, previously available only to a selective few, have now been released to the world. USED BY CERTIFIED PILATES EXPERTS AS THE UNIVERSAL OFFICIAL PILATES TRAINING MANUALS WORLDWIDE. The REFORMER PILATES manual, is 1 of the series of 6 Pilat
List Price: $ 24.99
Price: $ 24.99
- Mat optional. Athletic shoes optional. Shoes must be flexible enough to feel the pedal and provide traction. Socks not recommended.
- Total Running Time: 30 min
When you want it all, you want MVe® Challenge. This 30-minute balanced workout offers a total body experience perfect for the beginner and advanced practitioner alike. You’ll first prepare your core with stabilization and strengthening moves. Next, you’ll stretch and lengthen your spine to encourage fluid and limber movement. You’ll finish by toning and polishing the muscles of the arms and legs for a sculpted look. MVe® Challenge delivers the Pilates experience in a whole new way.
List Price: $ 19.95
Price: $ 19.95