Tag Archives: need

What exercise do I need to do to get rid of this?

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Question by Demonica™² Blood Thief: What exercise do I need to do to get rid of this?
Now that I getting to be 30 , my years of having a perfect butt are strting to take a turn
how can I explain this

hmm

ok
look at this:

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(…)(…)…..>..>……..<...)(...>
.\..\/../……..>…………\..\/../

Im getting this triagle shape at the lower sides of my cheeks !

I want them GONE !

What excercises can I do ?

Best answer:

Answer by katyrose
thats like all the fat dropping into the lower bit of your ass.
umm i dont know.. im guessing something to tighten your butt.

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How many times a week would I need to practice Pilates in order for it to be effective?

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Question by SOL: How many times a week would I need to practice Pilates in order for it to be effective?
I’m thinking about investing in private pilates sessions. They expensive, so hence my question.
It would help me figure out the total cost.

Best answer:

Answer by severus
Figure, one day or two to rest. Book twice a week or thrice, depending on your finances. You should be carefully observing and learning, so you can cut down to once a week. Then, do the other days on your own from your studies.

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I need ideas on how to relieve severe muscle pain due to exercise.?

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Question by Roxie: I need ideas on how to relieve severe muscle pain due to exercise.?
I’ve tried ice packs to no avail and then switched to a heating pad which seems to help a bit more. It feels like my leg muscles are going to rip apart. I work out on a regular basis at the gym and never had this happen before. Have a feeling it was a new Pilates exercise that I tried, called the “Swim”. Can anyone recommend something to use that would help relieve the pain factor?

Best answer:

Answer by Dave F
DO NOT USE HEAT!!! heat feel better because it motivates blood to rush in and out of the injured muscle… when the heat is removed it is no longer leaving the injured area and it causes pooling. after a while the liquid part of the blood leaves and youre left with the plasma, the solid part of blood. in really sever cases it can calcify and you will have bone in your muscle. use ice 20 minutes on 40 minutes off 3 times MINIMUM or it is not any help at all. after the 1st few days if there is no change see a doctor

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