Tag Archives: Part

POP Pilates: Summer Slimdown Part 1

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www.blogilates.com This workout is so much fun! It’s a total of 35 min long and there are parts 1 and 2 so don’t forget to do both. I made it really hard one, so no one can be disappointed! You’ll workout EVERY MUSCLE GROUP in this full length pilates workout. Summer Slimdown Part 2 www.youtube.com POP Pilates Playlist: “Love the Way You Lie – MASHUP” by Sam Tsui, download MP3 here: www.youtube.com “Love You Long Time” Black Eyed Peas “Just Can’t Get Enough” Black Eyed Peas “Judas” Lady Gaga “Till the World Ends” Britney Spears “Hold it Against Me” Britney Spears “Other Side of Down” David Archuleta “United States of Pop 2010 – Don’t Stop the Pop” DJ Earworm My 2nd channel: www.youtube.com Follow me on twitter: www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com
Video Rating: 4 / 5

Pilates 20 minute workout routine to shape your body. www.medicaltoday.net

BalleCore Workout Video – Ballet, Yoga & Pilates Infused Exercises Part 2

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Instructions: This video should be viewed as a supplement to the BalleCore Workout book. This book will teach you the forms that may be difficult to see in pictures. I have included the page number for some exercises. I highly recommend you buy the book since I left many exercises out that you will probably enjoy. This is compiled by the blog, Dizzily Dreaming dizzilydreaming.blogspot.com but all exercises belong to the creator of BalleCore, Molly Weeks. This is not an official video. This is a video I put together for myself to help complete the exercises in the book. I thought others would also enjoy the aid. If you accidentally started the wrong part, here is Part 1: www.youtube.com
Video Rating: 5 / 5