Instructions: This video should be viewed as a supplement to the BalleCore Workout book. This book will teach you the forms that may be difficult to see in p…
The UK’s top-selling new fitness title of 1998 Over 90000 sold Presented by Lynne Robinson Introduction by Pat Cash Running time 90 minutes Based on the bes…
Video Rating: 5 / 5
Featuring Angela Carini and Christine Hall of Urbancore Pilates + Fitness in Chicago, IL.
For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Beginners will find this workout a friendly one to start with while advanced practitioners can listen to the cueing to learn ways to make the exercises more challenging! Visit PilatesOnFifth.com for more info.
Video Rating: 4 / 5