Tag Archives: You’ve

You’ve Got Abs! Flat Abs Pilates Workout Challenge

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www.blogilates.com Join fitness instructor Cassey Ho as she takes you through an intense ab workout sure to create flat abs and a strong core. You won’t need anything except for you and a mat (and even that’s not necessary). This ab workout hits the lower abs, upper abs, and obliques. And yes, this workout will help you get a six pack as long as you pair it with cardio to melt off that fat! Try to do this 2-3 more times for a solid workout. BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com
Video Rating: 4 / 5

The Best Exercises You’ve Never Heard Of

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The Best Exercises You’ve Never Heard Of
Mad Scientist Special! Learn unique, powerful exercises you’ve never heard of, covering every bodypart…abs, chest, arms, and everything else! Get better results for the hard work you’re already putting into your training right now.
The Best Exercises You’ve Never Heard Of

A Complete Guide to Exercise for Older Adults and Seniors
Written by a doctor and personal trainer this is a guide to exercise for older adults and seniors. It includes useful tips and takes readers through a complete work-out. Each exercise is pictured and can be modified to suit different fitness levels.
A Complete Guide to Exercise for Older Adults and Seniors