The Hundred is an original Pilates exercise which flattens your abs and strengthens your core. The goal is to keep your stomach as flat as possible by contracting your abdominal muscles while holding your head, shoulders and legs off the floor. “The Hundred” gets its name from the 100 counts you hold the position! Visit PilatesOnFifth.com for more info.
Video Rating: 4 / 5

Pilates demonstration on the reformer by master instructor Jeanne Rosato. Rosato Method of pilates. some demonstrations have slight imperfections for instructional purposes
Video Rating: 4 / 5