Question by pinkbrillopad: How many time a week should I be doing my Pilates workout?
I am currently doing Pilates. I was just wondering how many times a week I should be doing it and if that is enough? Should I be doing another sort of workout?
Best answer:
Answer by John
12 Week
4 day per week workout
You should design the exercise. You can do.
What do you think? Answer below!