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The Golfer’s Guide to Pilates: Step-by-Step Exercises to Strengthen Your Game Reviews

The Golfer’s Guide to Pilates: Step-by-Step Exercises to Strengthen Your Game

PILATES

Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility • stance • rotation • core strength • shoulder turn • hip turn • weight shift

The Golfer’s Guide to Pilates shows how to upgrade your most important golf equipment—you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute contro

List Price: $ 14.95

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