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Ellie Herman’s Pilates Props Workbook: Illustrated Step-by-Step Guide

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Ellie Herman’s Pilates Props Workbook: Illustrated Step-by-Step Guide

Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide

AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout

Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and

List Price: $ 15.95

Price: $ 9.53

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T’ai Chi For Life, Health And Fitness
New Lavishly Illustrated T’ai Chi Ebook (255 Color Pages) & 3 Substantial Bonuses (a Unique Powerpoint Presentation Of All The Moves, Plus 2 Special Full-color Reports). Written By A Doctor Of Buddhist Studies And Ex-bodyguard To The Dalai Lama. 65% Comm.
T’ai Chi For Life, Health And Fitness

The Golfer’s Guide to Pilates: Step-by-Step Exercises to Strengthen Your Game Reviews

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The Golfer’s Guide to Pilates: Step-by-Step Exercises to Strengthen Your Game

PILATES

Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility • stance • rotation • core strength • shoulder turn • hip turn • weight shift

The Golfer’s Guide to Pilates shows how to upgrade your most important golf equipment—you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute contro

List Price: $ 14.95

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