Question by Kayla g: pilates help?
i’ve started pilates. I plan on doing it about 3 times a week. how long will it be til i see results?
thanks!
Best answer:
Answer by sparklystarstereo
probably a few months
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Question by Nicole: Will pilates help me to gain muscle and tone?
Recently I decided I wanted to get in shape and lose some of the excess fat on my body. I am around 5’2” and weighed about 120 roughly three weeks ago. Since then I have been hitting the gym regularly for about 40 minutes and eating a lot healthier. I have cut back on my calories, carbs, and sugars. Currently I weigh 116 although my weight itself doesn’t mean as much to me as how I feel and look. Two weeks ago I decided to pull out an old pilates tape I had from years back. I want to start to tone more and was wondering if the pilates will help me to do that? I really want to get more tone and definition in my body. Thanks!!
Best answer:
Answer by Tom
Tone, Yes Muscle, No
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Question by Ordinary G: Can anyone help me make the perfect exercise routine indoors?
Well, i think i have an hour to do quality exercise indoors as i can.
I already included hula hooping and steps but i want to add a bit more.
My goal is to lose fat on my thighs and on my face.
Can someone please make me a perfect schedule that includes hula hooping and steps that goes for an hour? I don’t have treadmills and any of that sort.
Please also add how long i should do each one for, thanks!
Best answer:
Answer by Scottie B
You should get a dvd
i love yoga and pilates
What do you think? Answer below!
