Your Health: A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education

• ISBN13: 9780961493783
• Condition: New
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This book represents the first major publication in 1934 by Joseph H. Pilates and includes his early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced Body and Mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time.

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