Question by : How much time does take for Pilates exercises to show results?
How much time does take for Pilates exercises to show results?
Also,are the Pilates good for arms too or only for legs and abs?
Thank you 🙂
Best answer:
Answer by CommonSense
Never if you don’t start!
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Question by HappyDaysAreBack: is there a need to buy a pilates chair for 0 when you can take any chair?
lean on it and do pilates exercises on it. lol. you have to know the exercises of course but there’s youtube for that
Best answer:
Answer by Kelli
A chair is nothing like a pilates chair, pilates chairs dont even LOOK like chairs. So I would say yes if it calls for a pilates chair – then you need one, you can’t use a normal chair. I suggest looking on craigslist, in the newspaper, thrift stores, etc for a much cheaper one though!
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Question by Andre Jabaajredug: What kind of pills can you take when ur always nervous and shake?
Like in front of class when I had to do a presentation even just talking to someone I get extremely nervous so wat is good for that
Best answer:
Answer by starr_perreault2001
Umm….. valium…. thats for anxiety.. but its a addictive narcotic drug. U wouldnt suggest. But if u have anxiey or shake a lot. Ummm…. try to do a breathing relaxing.. 😉 just close ur eyes and dont think of anything and slowly breath in thru ur nose and slowly out from mouth and do it for abt few mins.
Stress and anxiety cause that..it can be lacking of not having enough sleep too.
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