Tag Archives: tone

Q&A: For a girl that is 14, what is the best and fastest way to build muscle and tone up?

January 10, 2013Pilates machineBest, Build, fastest, girl, Muscle, toneAdmin

Question by Kabutops: For a girl that is 14, what is the best and fastest way to build muscle and tone up?
I am focusing on losing weight but at the same time I also want to build my muscle to help increase my metabolism so that I can be like a normal 14 year old. Also I don’t want to have to buy any expensive equipment. So far I have been holding weights when I walk and am (trying) to do reps with a 70 lb. dumbbell.

Best answer:

Answer by snowboarder4life
omg you should swim, I swim and i’m really in shape and i’m slender because of it and.. i get kinda buff.

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Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone)

December 20, 2012Pilates machineBeginners, Beyond, Boxed, Complete, Inflexible, Loss, people, Pilates, Sculpt, tone, WeightAdmin

Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone)

This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come.
DVD HIGHLIGHTS: * Over 40 routines for a wide range of needs * Modifications of poses for less-flexible people * Routines from 15 – 60 minutes Pilates For B