Category Archives: Pilates

Q&A: How many minutes of pilates should I do?

Pilates, , ,

Question by ♪♫♪: How many minutes of pilates should I do?
I am wanting to put pilates in my work out routine. I do 45 minutes of cardio a day and was going to start doing pilates, but how many minutes of it should I do? I planned on doing it 5 days a week after I do my cardio. Also, anyone who has done pilates, how long did it take until you started seeing results?

Best answer:

Answer by Princ3ss
do it on non consecutives days and start with 20 minutes and work from there. Good Luck!

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How do you feel after you have done pilates?

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Question by LaLa<3: How do you feel after you have done pilates?
Ive started doing pilates and i feel so happy and relaxed is it just me who feels like that after doing pilates or do you too ?:) although cause im not that flexible how many days after you start doing pilates will the pains go away ?

Best answer:

Answer by edgebuddy07
i tried pilates it was to hard for me i prefer yoga

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