Question by pebbles: does pilates work? and if so what do i need to start?
Best answer:
Answer by Betty B
Yes, Pilates work.
I’m autodidact (self-taught) so I’m always like “buy a book”.
Try a Pilates for beginners’ book, there are tons of them but the only one I have is the 2001 Kellina Stewart one and is good…I have no idea about the other books.
That book is a good introduction to Pilates, you do not need any equipment, and it is a sturdy spiral-bound book that has an easel-style system so it can stand on the floor, at eye level.
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