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How long will it take me to lose weight doing pilates and stationary bike?

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Question by gnatbug: How long will it take me to lose weight doing pilates and stationary bike?
I’m 28 years old with three children under my belt. I’m at 140 right now and my goal is to be 120. I’m not overweight being that I’m 5’7 but I’m not in that great of shape and miss being small and petite. Could some aerobics with the pilates do it and how long before I see results from it?

Best answer:

Answer by Little charles
try with stationary bike for 1 hour per day and you go to loss weight fast do it for one month

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Q&A: Can anyone tell me what is a great exercise DVD for loosing weight? I love doing cardio and Pilates. Thanks.

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Question by Sharon C: Can anyone tell me what is a great exercise DVD for loosing weight? I love doing cardio and Pilates. Thanks.
I had to cancel my gym membership due to finanical reasons. What exercise DVD’s are great for loosing weight? I love Cardio,Pilates, and dancing.

Best answer:

Answer by Newmania
Try some Yoga too. It will keep you flexible and it’s a good compliment to the cardio and pilates.

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should i carry on doing pilates, or another exercise?

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Question by Kathy P: should i carry on doing pilates, or another exercise?
i’ve been doing this 20 minute pilates workout for a month to look slimmer, and i see a difference, but not as much as i expected. should i give it more time, or give up?

Best answer:

Answer by Sarah Micgregger
pilates is good for your stabilizer muscles and is great for your joints and tendons but i would recommend a good cardio workout after for about 25 minutes. and the fat will just diminish. cardio=running, swimming, walking up and down stairs in your house.

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