Tag Archives: people

Groundbreaking New Fitness and Nutrition Book Helps People Reach their …

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Groundbreaking New Fitness and Nutrition Book Helps People Reach their …
The book helps readers clearly establish the changes they need to make to lead healthier, happier lives through a better understanding of the body's nutritional needs and the development of an exercise regimen using Pilates based techniques and Daniel …
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A New Exercise Craze Is Afoot In The Hamptons
For scores of well-heeled New Yorkers jaunting out the Hamptons these next few months, the pressure is on to keep off the pounds while basking in leisure. Just in time for these travelers is Chaise23 — an exercise craze that's reinventing pilates and …
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FitFiz Combines the Benefits of Pilates and Vibration Training in Its Fitness …
FitFiz, a recently launched fitness studio, is helping people solve their weight issues with their two highly-convenient fitness exercises, vibro pilates and TrueVibe. It brings together pilates and vibration training on one platform to facilitate …
Read more on SBWire (press release)

Q&A: What do you think is the best exercise for people with back, hip and knee problems??

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Question by crazymom617: What do you think is the best exercise for people with back, hip and knee problems??
I’m pretty sure I know the answer to this one but I’d like to see if anyone else has some additional ideas (some of you have some really great ideas as I monitor and participate in this site, you may be able to remind me of something I’ve forgotten).

I need to lose about 50-80 lbs, but everytime I start to exercise (ie, treadmill, weights, floor exercises, pilates & yoga to name of few) I end up with muscle spasms, hips going out because of the constant slamming on the treadmill, etc. Helpful suggestions appreciated I’m also almost 50 and I don’t feel that is old but I do know I’m not in the kind of shape I need to be in to have a good quality of life that we all look forward to in retirement.

Best answer:

Answer by TJTB
Swimming. It’s easy on all body parts except fat!

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