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when can I start seeing results from pilates and can I do pilates everyday?

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Question by yayyimback: when can I start seeing results from pilates and can I do pilates everyday?

Best answer:

Answer by TinaReinson
The results from Pilates are not instant. A quote from Joseph Pilates is:

“After 10 sessions you will feel a difference. After 20 sessions you will see a difference. And, after 30 sessions you’ll have a whole new body”.

I can confirm that once you have started to feel and see a difference it really is motivating.

As for doing Pilates every day, yes you could, providing you were working different areas of the body and not doing the same workout.

You could try doing a more relaxing workout every other day and a harder one in-between.

The other consideration is that you may get bored. Therefore limit your Pilates to every other day.

I have some on-line Pilates based exercises to do at your desk. They are FREE, professionally put together, fun to do and really work!

http://www.coreminutes.com (this website has infinite exercises)
http://www.daily-exercise.com (this website has a limited number of exercises)

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Is it okay to start kickboxing and pilates?

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Question by Missy L: Is it okay to start kickboxing and pilates?
I hurt my back recently but my doctor says I can start working out again. I can do anything besides running. I also can’t do anything that involves bending at the waist or twisting. Would kickboxing or pilates be okay?

Best answer:

Answer by Walter B
My girlfriend has tried all sorts to lose weight but nothing has worked just as effectively as the wu yi tea that she drinks, it’s been covered on CNN and Fox News. She lost 9 pounds in three weeks. She buys it from a contact at work but I discovered this site in Google; www.newloseweight.com – they have a free trial on at the moment, maybe they’re worth a try?

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Q&A: I do yoga and pilates and I want to start running?

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Question by Other Girl: I do yoga and pilates and I want to start running?
I used to walk everyday but I took up yoga and pilates and I did not have time for a 40 minute walk everyday anymore. I want to start running or jogging because I would have time to run for at most 20 minutes a day. How do I start? Do I do yoga and pilates before running? What should I eat and how much should I drink before I run?

Best answer:

Answer by Chivalry
You should do yoga/pilates before running, so you can warm up a bit and reduce the chance of injury. As for what to eat, stick with not eating too much right before running. Try a good food high in carbs, like a banana right before your run.

♣

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