Question by YoursTruly:): What kind of indoor work out can i do to lose weight?
With no equipment and in about 20 minutes.
i want something intence and moving, no pilates or anything.
links appreciated!
Best answer:
Answer by AiR4T
cook
What do you think? Answer below!
Question by T_TsakuraT_T: What are the best exercise videos out there that are preferably quick, fun, and really work.?
I am I’d say pretty in shape I would like to get a little more hard exercise in. I prefer dance-y things or yoga or pilates. I don’t have any equipment though, except for some 3, 7 and 8 pound weights. I’ll take any suggestions, what’s your favorite??
Best answer:
Answer by mother_amethyst
Look into yoga and qi gong. They don’t look like hard work but wait until you try them! LOL
What do you think? Answer below!
Question by baaark: How can I work out my back and shoulders without weights?
I’ve been working out lately, and since I’m really tight on space, I don’t use anything like exercise equipment and weights. Just my Pilates DVD and my mat. But I want to know how to work out my shoulders and my back without going out and buying dumbbells.
Also, I don’t have any access to a bar for pull ups or anything like that.
If anyone has any advice, I’d appreciate it.
Best answer:
Answer by ßαßε
Push ups and reverse push ups, where you prop your feet up on a chair, sit on the floor and push yourself up.
Know better? Leave your own answer in the comments!