Tag Archives: first

Q&A: Should I lose weight first and then start pilates or do both at the same time?

Pilates, , , , , , , ,

Question by pinkghost15: Should I lose weight first and then start pilates or do both at the same time?
Hi, I really want to lose 30lbs because I’m about 50lbs overweight. But I also want to get a really tight core like I used to have but I don’t know whether I should start running and lose the weight first and THEN start pilates for my abs and stuff or if I should do both.

Best answer:

Answer by rosann hudson
Speaking from personal experience and observation over the course of many years, I can say with some certainty that anyone who commits to Pilates workouts will create a trimmer appearance, and most will lose significant weight.
Answer: Pilates is famous for creating long, lean, fit bodies. There are many ways that doing Pilates supports weight loss and a trimmer appearance:
Exercise burns calories. How many calories you burn depends on your body type and your level of exertion.

Add your own answer in the comments!

Kukui’ula Opens Hawaii’s First Major Luxury Residential Community in More Than a Decade

Pilates exercise, , , , , , , , , ,

Kukui’ula Opens Hawaii’s First Major Luxury Residential Community in More Than a Decade
Kaua’i’s Culture, Beauty and Authenticity Are Showcased Throughout the Property
Read more on PRWeb via Yahoo! News

Health and Fitness Calendar
CLINIC Thursday * Shots for Tots and Teens. 3-5:30 p.m. St. Joseph Education Annex, corner of East 29th Street and Broadmoor. immunizations for kids 2 months to 18 years old provided by the Brazos County Health Department. Bring shot record. 731 …
Read more on The Bryan-College Station Eagle

New U Fitness First Yoga and Pilates

Pilates exercise, , ,

New U Fitness First Yoga and Pilates

  • Customizable Fitness Goals: The program will design a workout specifically for you.
  • Real-time feedback and encouragement on your performance.
  • Change goals at any point in the program without sacrificing all of your records.
  • Utilizes both the Wii Balance Board and Wii MotionPlus to track your exact movements.
  • Actual video of real yoga & pilates trainers to both help you understand how to perform and to guide you through each exercise.

New U Fitness First Mind Body Yoga and Pilates Workout follows the success of the first title released in the Fitness First series, New U Fitness First Personal Trainer. Developed with the guidance and expertise of Fitness First, the biggest gym chain in the world. New U Fitness First Mind Body addresses the needs of your mind and your body with the Yoga and Pilates workout using a range of breathing and relaxation techniques. It includes a full and customizable program of exercises demonstrated

List Price: $ 29.99

Price: $ 19.99