Question by Elianna.: How long will it take to start seeing results from Pilates?
I do about 40-50 minutes of Pilates everyday. Also, what are some tips to eat more healthy foods and eat less junk food?
Best answer:
Answer by essentiallysolo
there are no set time frames to give you, how quickly you see results depends on too many variables, as for how you eat, that is a matter of self discipline, something you have to develop for yourself.
What do you think? Answer below!
Question by 🙂: How long does it take for pilates to burn belly fat and to get a flat stomach?
I wanna get flat abs as soon as possible and i have been told pilates works best. How long does it take to get flat stomach using pilates?
Best answer:
Answer by jibs00
depends on many things.
If you’re burning more than you consume, you’ll lose the flab. The harder you work out, the faster the flab goes away. Try and add running, swimming or another cardio sport to the pilates work out.. good for the heart and lungs, builds endurance and builds a lean body.
Note: If you don’t eat enough calories, you’ll break down muscle and not gain the strength pilates is designed to give you and just become a skin a bones anorexic.
Add your own answer in the comments!
Question by PortPowerrBabee.xx<3: how long will it take me to?
lose atleast 5kgs in a month? how many hours of exercise will i need to do per week?
btw i’m 15, 4’11 and weigh about 57kgs.. i think lol 🙂
i have an exercise bike && pilates chair if that helps.
thank you !
Best answer:
Answer by bostoskovic
id say a month or two judging by the amount of exersise u do
Give your answer to this question below!
