Question by ☮ Kitty Kat: What are good exercises, using a pilates ball, for the abs?
I want to exercise my stomach/abs so thats its totally flat but using a pilates ball, how can I do this? Any videos or pictures would be good
Thanks 🙂
Best answer:
Answer by SULLY
SORRY, BUT EXERCISE IS THE ONE THING I FAIL TO DO ESPECIALLY SINCE ALL I DO IS SIT AROUND AND PLAY ON THE INTERNET! SORRY!!
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Question by tim_the_bad_car: Do you think the effects of Pilates are really possible just by using videos or books?
Best answer:
Answer by Kitia_98
ABSOLUTELY!! I have a great video and it helped me tone my stomach muscles extremely well. I could feel it wokring all over.
Books would be harder for me but I loved working along with the video.
What do you think? Answer below!
Question by shamrok: What does it mean to exercise using pilates?
Do pilates also strengthen muscles or is it mostly mental? I want to become stronger, faster, more explosive and better conditioned. Someone recommended pilates for men, but I’m not sure what it means. Would pilates help me achieve those goals? or is it more of a yoga type of exercise?
Best answer:
Answer by WestCoastin4Life
Go rent a DVD. Pilates are a series of exercises that works the back, abs, and flexibility.
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