Tag Archives: Best

Q&A: For a girl that is 14, what is the best and fastest way to build muscle and tone up?

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Question by Kabutops: For a girl that is 14, what is the best and fastest way to build muscle and tone up?
I am focusing on losing weight but at the same time I also want to build my muscle to help increase my metabolism so that I can be like a normal 14 year old. Also I don’t want to have to buy any expensive equipment. So far I have been holding weights when I walk and am (trying) to do reps with a 70 lb. dumbbell.

Best answer:

Answer by snowboarder4life
omg you should swim, I swim and i’m really in shape and i’m slender because of it and.. i get kinda buff.

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Is the ab rocket / or similar type equipment the best way to get a flat firm stomach ?

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Question by Andrew: Is the ab rocket / or similar type equipment the best way to get a flat firm stomach ?
I know diet and excercise including crunches and pilates are good but they are hard on the back to do alot the pressure etc. Please let me know the best equipment and or excercise diet routine. I am doing a couple of miles of jogging a day and 120 push ups a day to start. The ab rocket was 90 dollars canadian.

Best answer:

Answer by fallenfairy
if you want to get flat abs and get back into shape i suggest you either buy the p90x program or the 10 minute trainer program. will do wonders for you body.

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Travel: Best Detox New Year Holiday Retreats For 2013

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Travel: Best Detox New Year Holiday Retreats For 2013
Start the 2013 as you mean to go on and book yourself some in for some serious healthy time. Weight loss, renewed energy, regulated blood sugar, peaceful sleep, sharp mind: yes, all this could be yours… See our healthy … Fancy a relaxing 'Twixmas …
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Ballet vs. yoga: What are the fitness benefits of one over the other?
She also trains clients including Victoria's Secret models from a fifth floor atelier in New York's SoHo and recently published a fitness and lifestyle book titled Ballet Beautiful. Ballet vs. yoga. What's the difference between Ballet Beautiful and a …
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Community calendar: Dec. 21
Jewish Book Festival: Four best-selling authors will participate in The Jewish Federation of Sarasota-Manatee's 2012-13 Jewish Book Festival, which will be held at the Beatrice Friedman Theater, 582 McIntosh Road, Sarasota. The line-up includes master …
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