Question by wonder: What does Pilates exercise do? Does it really help in toning core, midsection? What is the hype about?
Best answer:
Answer by me
it doesnt work for me..just makes me hurt all over the next morning 😀
Know better? Leave your own answer in the comments!
The Pilates® method may be today’s hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.
Now, in The Pilates® Body, author Brooke Siler–one of the most sought-after personal trainers in the country and own
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